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Had c section. Have high uric acid and overweight. How to reduce the weight and tummy size?

Hi there, I have a problem with high uric acid and had under gone three c section and operation.I take regular trademill walk of about 5-6 kms 5 days a week for nearly 5 yrs but my weight remains the same.I weight 85kgs and have a waist of 40 inches kindly suggest what should I do to reduce my tummy and weight?I am 38yrs old.
Asked On : Wed, 27 Jun 2012
Answers:  1 Views:  53
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Ayurveda Specialist 's  Response
Hello amy and thanks for writing in at HCM
I am a General Physician and wants to clarify you some points regarding weight loose which will surely help you. Alone Exercise cant help in loosing weight you have to control your diet as well, for example. If you walk for 5 kms and than take two samosa the nothing will reduce your weight. Some advises you can follow are:
1. First make a list of food items you like to eat and calculate the calories it contain.
2. Fix the calories you have to take per day according to your height, don't exceed more than that. If some day you exceed do more exercise
3. Avoid all kind of fatty and oily food
4. For loosing 1 kg weight you have to burn 700 extra calories you have taken in the meals per day.
5. Get investigated for Hypothyroidism or Hyperthyroidism or other disease and do consult your doctor for further investigations.
Best wishes and surely you will loose weight
Dr. Dinesh Kumar Bhatia
Health Care Magic
Answered: Tue, 10 Jul 2012
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