If the patch your new doctor has advised,is not effective You can try -
- A combined oral HRT
for 3 months.
A pellet therapy for hormone replacement
- Phytoestrogens - the hormone in natural form.A regular consumption of
Soy,wild Yam, Valerian root ,Black Kohosh. or Dong qui.
-Chnage in life style with including Balanced diet , include the natural
hormone providers in diet.
regular exercises, a walk for45 minutes daily. Yoga
for mental peace.