Thanks for writing in.
The MRI cervical spine
says that you have degenerative changes at vertebral
levels C4, C5, C6 and C7. This means that you need to or may have already consulted a neurologist
for your problems.
If needed, the neurologist will suggest you to wear a collar and guide you for the services of a physiotherapist.
Please avoid sudden neck movements and always move your neck slowly.
Hope this helps.