I have been told i am borderline diabetic based on my first two weekly tests though my last two tests have shown everything to be on lower range.
I eat 30-50 grams fried (micro) peanuts as snacks with green tea.
11 weeks back:
-- ~24% -- i need to take this a bit higher to 26%.
Triglycerides/HDL -- 3.5 -- I need to get this down to around 2.00
I am on a FLAXSEED Powder (made at home -- Organic Flaxseed comes at Rs 300/Kg and 1 Kg would last about a month) now to a level of 2TBSP/Day. Will add Cold
pressed Flaxseed Oil 1TBSP/Day to salads and will have a lipid profile
test again after maybe 8 weeks to see how far i improved. Flaxseed powder has reduced my BP from 160/90 to 120/80 in less than 6 weeks and pulse rates are all normal (resting/normal/workout)
All Saffolas/Canolas are thrown out of house. Only Olive Oil, Coconut Oil. Alkalizing body through diet and water and restricting acid ash leaving diet to 20% or less.