Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Is It Normal To Sleep For 7-8 Hours During The Night With An Additional Time Of 1-2 Hours During The Day?
Good morning, I am 22 years old and i sleep for around six hours only. I don t feel dizziness or tiredness in the daytime except for a slight sleepiness after lunch for about half an hour. I am a student and stay in the hostel and here most of the people i know sleep for 7-8 hours during night with an additional time of 1-2 hours during day. Is my sleeping pattern normal?
Sat, 24 Sep 2022
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Is It Normal To Sleep For 7-8 Hours During The Night With An Additional Time Of 1-2 Hours During The Day?