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Going to gym regularly to reduce weight. No weight lifting. Any side effects on stopping?

Hi Sir, Hello Madam I am 28 I am going to gym and Doing Cycling ,Thread mill and pedaling for about 1 hour 10 min daily to reduce my weight .I am not doing any weight lifting . I am planning to stop my gym after few months ,but my question is if I stop is there any side effects? Can I stop by gradually reducing time limit?
Asked On : Thu, 14 Feb 2013
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  Anonymous's Response
There will be no side effect dont worry. Weight lifting is basically for muscle gaining or building. you are doing the best options to reduce wieght. yeah u can stop by gradually time limit but remember to take healthy diet
Answered: Sun, 17 Feb 2013
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