Having chills could be partially related to hormonal
changes in menopause
. However, viral infection and anemia
should be ruled out through physical examination and blood work of this year.
is also related to menopause. I advise:
- cut off energetic drinks, cola, carbonated and coffee
- avoid fatty, sugary or too salty foods (processed)
- drink more water
- take chamomile tea at bedtime
- ask your doctor to start prescribing sleeping pills.
At the end, keep being as energetic as you are now to "beat" menopause symptoms.
All the best!