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Going gym, no shaped body

I m 20 year old boy going to gym for the part 2months and hav also gone to gym earlier .my name is abhilash my height is about 5 10 and weight around 70 kg but still i dont have a good shaped body
Asked On : Thu, 15 Mar 2012
Answers:  1 Views:  99
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Psychologist 's  Response
Dec 2015
Welcome to HCM
We understand your concerns

I went through your problem description. I suggest you not to worry too much. You are just 20 and you should know why your body is not getting shaped. I suggest you need to work hard to get to the required shape. Just going to gym and doing something for one or two hours might not give you required shape.

Please find a gym trainer and do according to what he instructs. Hard work do pay dividends. I don't think you have any physical problems.

Hope you understand. Available for further clarifications.
Good luck.
Answered: Sun, 10 Nov 2013
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