Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
162 Doctors are Online

Gastric problems, continuous burping throughout the day, bloating, addicted to smoking and alcohol. Diet advise?

Dear Doctor, i am suffering from gastric problems for the last 4 yrs, its mostly burping through out the day and in recent times i have episodes of stomach bloating , my food diet is generally of mixed type mostly of high fat (non-veg and diary such as cheese) and vegetarian besides smoking and also consuming alcohol. can you please advise me for the best food diet i can adopt, i feel its tough to cut back my lifestyle completely. Regards, Rajesh
Asked On : Sun, 23 Sep 2012
Answers:  1 Views:  59
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Medical Topics
Internal Medicine Specialist 's  Response

Already it is long time that you are suffering for last 4 years,it is good you realised it.It is combination if diet and lifestyle changes that are required. Take 3 to 5 meals every day take little quantity and frequently breakfast is most important of all take regularly and light lunch and lighter dinner .

Increase water intake .Stop alcohol and smoking.If problem is more consult a Gastroenterologist take proper medicines for some time at least.

High fat content should be reduced,healthy fresh fruits and sprouts and salads may be increased.

Some kind of exercises are must and even yoga and meditation helps to lead healthy lifestyle.

Strong determination is what is required

Good Luck to you
Answered: Sun, 23 Sep 2012
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor