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Frequent, continuous headaches. Work in night shifts in front of the computer. Suggestions?

I am 35 years old. I m getting headache freqeuntly. I am working in computer with headphone nearly about 8 hours a day. Frequently doing night shifts. I am having migraine problem from childhood. now a days headache is more frequently it is like a moderate pain not too heavy will remain for a week. Please help me for this problem.
Asked On : Tue, 1 Jan 2013
Answers:  3 Views:  91
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Question is related to
Diseases and Conditions
Pathologist and Microbiologist 's  Response
hi there, your headache is probabely caused due to one of the se condition
1.refractive error of eye. Need to get it checked and corrected.
2.glare from the computer screen.Need to wear antiglare glasses.
3.constant use of earphone. Need to takes small breaks in between every 2hrs.
4.a combination of all the above along with lack of sleep, and fatigue. Need to change your shift if you have been doing these shifts for a long time.
Take care.
Answered: Wed, 2 Jan 2013
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General & Family Physician Dr. G Gayatridevi's  Response
Hi shirlybyju,
I have read your question,
Generally Headache may occur due to various reasons, like sinusitis, common cold, viral infection,stress,etc.
So concluding this as migrane is not neccessary,
Since you said you work on computer for long hours , I think that could be the important thing to note , since concentrating on the screen and staring it for long may also cause headaches,

I suggest you to take breaks at works , drink plenty of water , eat low fat and green veggies and practice meditation and i Assure you it will work.

If you face this problem for more than i week i suggest you to Consult a physician nearby and do tell him your medical history.

Wishing you a good health,
Dr.G.Gayatri devi.
Answered: Tue, 1 Jan 2013
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  User's Response
hello shirlybyju,
you should take proper rest in between your work time 4-5 minutes brake, also 7-8 hrs of sleep without disturbance in your off time and you should also check up ypur eyes for eye sight because continuous sitting in front of computer may effect your eyesight that can cause headache.
Answered: Wed, 2 Jan 2013
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