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Finding it difficult to lose weight, have male breasts. Tips?

Hi I am a 46 year old man and I used to weigh 26 stone over the last 3 years I have lost weight I weigh 20 stone now and finding it difficult to lose weight now and I have got man boobs and I hate them and would like to get rid of them but can t afford to go to the gym all the time I just wondered if you had any tips for me
Asked On : Sat, 18 Aug 2012
Answers:  1 Views:  28
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Dietitian & Nutritionist 's  Response
Thank you for choosing HCM.
You do not have to hit the gym for loosing fat even a brisk walk for 30 mins a day will do.You will also have to watch your diet , avoid all fatty and fried foods,also avoid all sugary drinks and processed food , drink green tea and plenty of water.
Thank you and take care
Answered: Thu, 7 Nov 2013
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