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Finding Difficulty In Walking Due To Pain Caused By Doing Side Splits
Last night, I was not very stretched out and did the side splits, and heard a very big popping noise. It hurt really bad and this morning I can still barely walk and the pain is still persistent. It s at the top of my inner thigh toward the back. What should I do?
Mon, 26 Dec 2016
This is sever muscle contusion which need rest and cold panding regularly. You should start use topical and oral non steroidal antiinflammatory with muscle relaxant driugs 3 times daily for 2 weeks.
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