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Feeling Of Underpower Due To Short Stature. Any Suggestions Or Diet Plan To Grow Taller?
Hey, I have a problem considering my height. I am 5'2 or 160 cm I also weigh 50 kg and I am 15 years, I often feel very short and small around my friends and at times under powered. Is there any exercises I could do or follow a diet to grow bigger and taller and also how long with this process take? Any help would be great
Wed, 18 Sep 2013
greetings.
i do understand your concern.
so you have to increase your height.first of all you need to know that its your over all personality that makes a person.
so now lets see...
did you try those age old exercises of hanging and stretching.
try to take foods with complete portions of mictro as well as macro nutrients.
hope it heklps you.
take care.
i do understand your concern.
so you have to increase your height.first of all you need to know that its your over all personality that makes a person.
so now lets see...
did you try those age old exercises of hanging and stretching.
try to take foods with complete portions of mictro as well as macro nutrients.
hope it heklps you.
take care.
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