1. was the cause established by the doctor,whether viral,bacterial,autoimmune or any other? (viral labrynthitis is common in clinical practice unless proved otherwise) 2. is your cholesterol under control (hardening of arteries)? 3. avoid: sweet and salty food,coffee,nicotine in any form,under hydration, and take less dizziness inducing activities like exercise in hot weather,roller coaster rides,or alcohol intake 4. .take green gram boiled in milk. .ashwagandharishta/balarishta both 15-15ml after meals with equal amount of water.