Hi, thanks for writing to HCM. By the description, it seems that you might have hurt your "Coccyx" (lower most part of the tail bone - sacrum). Just use analgesics, intermittent ice compressions and try to sleep in prone position or sideways lying on one shoulder. If the pain still remains after 2 weeks, then an xray of L.S.spine is necessary to exclude any fractures in the spine & an orthosurgeons consultation in needed. Hope this helps

hallo dear friend
i hv studied your case
there might be fracture coccyx
you need medication -analgesic antiinflammatory
use ring cushion for sitting
you can take siltz bath [ sitting in leukwarm water tub]
avoid sitting on hard surface
you will need X ray sacrum and spine
for further query you may contact on drvaibhavg@yahoo.com

Hello.
Thanks for writing to us.
It seems that you have suffered a soft tissue injury in the area of your lower back. You need to rest and ice the area for the first two days and then use a heating pad for relief. Get some pain killers prescribed for relief.
I hope this information has been both informative and helpful for you. You can consult me again directly through my profile URL http://bit.ly/Dr-Praveen-Tayal
Regards,
Dr. Praveen Tayal
drtayal72@gmail.com

Hello and Welcome to HCM,
Thanks for writing to us.
From description , it seems you might developed muscular or ligamentous strain over back .
I would suggest getting this evaluated by an orthopedician for an accurate diagnosis and appropriate management. You may get the xray/MRI of the area affected under his/her guidance.
Meanwhile following measures will help with the pain
• Lie on a hard bed.
• Anti -inflammatory drugs like Tablet Motrin 1 tablet as and when required
• Avoid forward bending.
• Avoid strenuous activity & lifting heavy weights.
• Apply diclofenac gel on the affected area. Warm compresses will also help.
Hope this helps you.
Wishing you good health...
Regards.
Dr Saurabh Gupta.
Orthopaedic Surgeon.