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Extreme Weight Gain. Have 3 Teenage Children. Help To Lose Weight
I am 45 years old I have 3 kid they are 23,,21 & 10 years old When I came home from having them I was back to the weight I was Be for having them Starting ing 2006 I started to gain weight I am 180 now I don't know what happen to Me I am sad now because I don't eat enough to be 180 I look like have some thing in My hands 24/7""Can you help Me at all Please???? Mary
Sat, 31 Aug 2013
Hello,
Thanks for the query to H.C.M. Forum.
Since , logic behind your story is that you are not eating much and still gaining weight , no way, ( sorry ,if you hurt).
90 kg weight is too high , just control your diet as you will be slim.
At present your energy requirement is 1500 calories ( presuming that you are doing mild work).
Take high protein diet + less fatty food + lesser carbohydrate food+ minerals+ vitamins .
Just avoid sugar & related sweets , fried , greasy food .
Regular exercise ,if possible hard and you will enjoy life.
In my opinion still need not to consult a doctor as simple diet management will suffice. Good luck.
Dr. HET
Thanks for the query to H.C.M. Forum.
Since , logic behind your story is that you are not eating much and still gaining weight , no way, ( sorry ,if you hurt).
90 kg weight is too high , just control your diet as you will be slim.
At present your energy requirement is 1500 calories ( presuming that you are doing mild work).
Take high protein diet + less fatty food + lesser carbohydrate food+ minerals+ vitamins .
Just avoid sugar & related sweets , fried , greasy food .
Regular exercise ,if possible hard and you will enjoy life.
In my opinion still need not to consult a doctor as simple diet management will suffice. Good luck.
Dr. HET
I find this answer helpful
Hi
Thanx for your query
I can feel your concern
I advise you to a complete blood profile
Check hemoglobin level
Take hematenics and multivitamin
Improve your diet
Take vegetables and fruits
Take meat and fish
Hope it helps
Regards
Dr imran
Thanx for your query
I can feel your concern
I advise you to a complete blood profile
Check hemoglobin level
Take hematenics and multivitamin
Improve your diet
Take vegetables and fruits
Take meat and fish
Hope it helps
Regards
Dr imran
I find this answer helpful
Dear Madam,
You need to consider bariatric surgery , only that is going to solve your problem at this weight .l
Dr. Shruti
You need to consider bariatric surgery , only that is going to solve your problem at this weight .l
Dr. Shruti
I find this answer helpful
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