Hi there ~
I understand your concerns. The pain below the breast with a ball like bulge causing severe pain
is probably due to an infected cyst
in your breast. I also think that having hernia
might also be contributing to your pain. I do not think that constipation
is your concern and you are doing everything to overcome it. I also think that you should avoid all the extreme activities that you have mentioned here. I also think that you should consult a doctor if you feel like things are not getting better or are getting worse.
I hope this helps. Take care and have a lovely day!