I am 38 years old exercise in the past 3 months on average 4 days a week for 1 hr. i have a pretty good diet, could use some work. My job is quiet stressful, my blood pressure was just tested at 127/88. The diastolic probably needs to come down correct? What else do you suggest to adjust less salt, stay away from sauces in the foods, figure out a better way of alleviating stress, do more yoga? What is normal blood pressure for a 38 year old male, i have not much history of heart problems, don't want to start a case for my family!
Concerned