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Easy weight gain, difficulty in losing weight, on the verge of having PCOS. What measures can be used for weight loss?

Hi im 23 yrs old, height is 5 6ft n i weigh 88kgs, My medical reports show that im on the verge of having PCOS ..i have coarse hair growth on my chin and neck , iv been undergoing Laser for the last 2 years...n my doctor just suggested i have Glycomet and Flutamide tabs just once after breakfast..i have been asked to lose weight...i do not lose weight easily and when i do, i gain it back and do i lose weight??
Asked On : Sun, 22 Jul 2012
Answers:  1 Views:  149
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OBGYN 's  Response
May 2013
you have to continue treatment and simultaneously practice for weight loss,
you can do yoga like suryanamaskara, other postures every day and after achieving some weight loss you have to continue the yoga for maintenance of weight,
you can also practice aerobic exercises etc with expert advice, maintain diet also as per the needs only.
take care.
Answered: Sun, 22 Jul 2012
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