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Doing hand practice, have nightfalls, feeling weak. Any solution ?

dear sir, i was doing hand practice since when i was 9 or 10 years old. and continued it till 19 years. from last 1 year i m not doing hand practice. but i ge nightfall 1 or 2 or 3 times in a month. and i m very weak, my digestive system is also very weak . my weight is just 47 kg. height is just 5 inches. and i dont want to do any work due to weakness
Asked On : Wed, 20 Feb 2013
Answers:  2 Views:  483
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General & Family Physician 's  Response
Jun 2015
Dear Mohit..
First of all remove all myths & misconceptions from your mind about masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind
And night fall is also a normal phenomena in your age group.

Height & built of an individual is determined by Genetics, Environmental & Nutritional factors and Hormonal factors (most important the Growth Hormone secreted by pituitary gland in brain)
An individual stops growing in height after the fusion of the Epiphyses (growth plates) of the long bones, which occurs by the age of 19-21 yrs in males.

So...don't worry about all this & stay relaxed
Avoid stress...practice meditation..this helps in improving concentration & builds up the confidence level.

Also make sure that you are taking a healthy & balanced diet, exercise regularly & avoid stress.
Wishing you a Good Health. Let me know if I need to clarify further.
Thanks & take care.
Answered: Wed, 20 Feb 2013
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General & Family Physician Dr. Ramesh M.Vachharajani's  Response
Welcome to HCM,
Masturbation or night fall do not have any problem on your health.
The problems you have might be simply psychological.
Remove that false fear of having weakness, weak digestive problem etc.
Concentrate your mind in study and earning afterwards.
Take high protein diet, more pulses, butter, cheese, panier and milk.
Ok and bye.
Answered: Wed, 20 Feb 2013
I find this answer helpful
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