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Doing aerobics. Will it help weight? Try lipocut?

hi iam having a tough tme wth my weight i am 74 kg 5 nd 1 feets....35 years female....diong aerobics frm 4 years nd nw started wth pilates ..but no weight loss treied everythng...fat burners everythng...had a tk wth a doct earlier too..nw started wth lipocut 60 medicine frm 10 days wl anythng wrk nw...too depressed wth my weight..wht to do..plss help my email is YYYY@YYYY
Asked On : Sat, 15 Sep 2012
Answers:  1 Views:  112
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Dietitian & Nutritionist 's  Response

welcome to HCM. Your body weight has hit a plateau phase. Fluctuation is the key for breaking that stage of your body. You need an expert to guide you.try having a fluctuating and different exercise regime and diet.
fat burners, diet pills and fad diets are very harmful and lead to all these adverse what you are facing. you are advised to adopt life style changes and healthy diet. slowly you will be able to shed those extra pounds.

Answered: Tue, 18 Sep 2012
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