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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Does Whey Isolate Cause Weight Gain ?

Hi doctor .. I drink whey isolate after my workout at 8:30pm.. Usually alongwith it i eat sauted vegetables and half apple or katori of curd .. Will eating this food with it cause weight gain?? and can i hve coffee at around 11pm if sleeping by 12pm!! I am 21yr old female, 170.2cm tall and weigh 55kgs! Please guide me
Fri, 27 Jan 2012
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General & Family Physician,  's  Response
Hello.welcome.You are underweight by around 6 to 7 kgs.This diet after workout is not going to increase your weight.Avoid coffee after 7 pm as it disturbs your sleep.Good luck.
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Does Whey Isolate Cause Weight Gain ?

Hello.welcome.You are underweight by around 6 to 7 kgs.This diet after workout is not going to increase your weight.Avoid coffee after 7 pm as it disturbs your sleep.Good luck.