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Does nutrigain help in weight gain ?

HI Doctor, this is AAAAAAA and i m 20 years old ( height 5.8 )but still my weight is 46 ....need suggestions to improve my weight . I left consuming non veg when i was 12 ....could you please suggest me . one more question , Is that nutrigain powder help in increasing weight without any side effects ?...thank you
Asked On : Wed, 21 Mar 2012
Answers:  2 Views:  8070
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General & Family Physician 's  Response
Welcome to HCM,
At this age and height your weight is much less and require increasing the weight.
No medicines are available for gaining weight.any person or company claims for increasing weight is baseless.
Important is that you should have well nourished balanced diet.
Take high protein diet like milk,pulses,cereals,ghee,butter etc.
Take moderate fat and carbohydrate.
If you have low appetite then you may take tab ciplactin.
Take B.complex and multivitamin supplements.
Nutrigain powder is an ayurvedic product so you can ask to this people.
Ok and bye.
Answered: Wed, 21 Mar 2012
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Dietitian & Nutritionist Disha's  Response
Welcome to HCM,
Healthy Ways to Gain Weight
Eat every three hours.
The sweet taste of fruit and mint juice can rouse your appetite.
Banana is one of the most calorie-rich fruits.
You need to include the right mix of protein, carbohydrates and fats in your diet. Legumes, tofu and nuts are some protein-rich foods. Rice, potatoes and sweet corn are some carbohydrate-dense foods. You also need to gain some fat which can be done by garnishing your meals with butter, olive oil or cheese. Milk and dairy products are very good source of fat and other important nutrients needed for weight gain.
Do exercises that work your whole body.
don't use any powder only well balanced diet help in increasing your weight.
Water intake 3-4 liters in a day. PLEASE DO NOT SKIP ANY MEAL.
Answered: Wed, 21 Mar 2012
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