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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Does Masturbation Cause Low Sperm Count?

Hi,Actually i masturbation since 11 years little bit mean some times.but right now i am doing after 1 week.Please tell me my sperm is good or not i know i don`t have the medical report & after marraige i can make the baby or not.please guide me how to make the sperm active & more strong.
Fri, 21 Sep 2018
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Urologist,  's  Response
Hi,

Masturbation does not have negative effect on sperm count or motility.
If you are curious to know about quality of your sperm get semen analysis done after collecting the semen sample after having abstinence for 4 days.

Following measure will help you to improve sperm production ,count and overall quality of sperms:
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday.
4) Avoid alcohol and smoking.
5) Avoid frequent masturbation.

Hope I have answered your query.
Let me know if I can assist you further.
I find this answer helpful
Psychologist,  Dr. K. V. Anand's  Response
Hello,

Masturbation do not cause low sperm count.

Hope I have answered your query.
Let me know if I can assist you further.

Regards,
Dr. K. V. Anand,
Psychologist
I find this answer helpful
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Does Masturbation Cause Low Sperm Count?

Hi, Masturbation does not have negative effect on sperm count or motility. If you are curious to know about quality of your sperm get semen analysis done after collecting the semen sample after having abstinence for 4 days. Following measure will help you to improve sperm production ,count and overall quality of sperms: 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday. 4) Avoid alcohol and smoking. 5) Avoid frequent masturbation. Hope I have answered your query. Let me know if I can assist you further.