Hello and thanks for your query. I shall make an effort to provide you with good professional recommendations specific to your questions. Masturbation is completely safe and does not result in any sexual inadequacy either now nor in the future sex lives. It does not have any effect on the size of the penis also. if it s becoming an obsession that inhibits other aspects of your life, then it s possible to curb the impulse, gather your self-discipline, and take control of your urges Staying Busy and Focused will help you, play sports or find other hobbies. Make a plan for avoiding masturbation during your go to times of day, like Exercising before sleep. If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. Yet again, I duly appreciate your query to me, I do hope that you have found something useful to help you and I shall be glad to answer any further apprehensions. Sincerely,