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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Does Endura Mass Help In Gaining Weight?

hi sir,
my age is 19 & my height is 6.1"ft & weight is about 65kg i want to gain my weight & recently i have started endura mass is it going to help me for gaining weight with my regular diet which consist of pulses, cereals & vegetables i eat eggs or chicken occassionally ?
Tue, 23 Dec 2014
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General & Family Physician,  's  Response
65 KG IS IDEAL WT FOR UR AGE./HT.
MUSCLE STRENTHNG EXERCISE CAN HELP U IN LONG RUN.
IF UR DIET IS DEFICIENT IN PROTEIN THA U CAN TAKE ANY PROTEIN SUPPLEMENT...NOT NECESSARY THE COSTLIER ONES /COMPARE PROTEIN TYPE/CONTENT/ENERGY PROVIDED. THAN DECIDE ACCORDINGLY.
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Does Endura Mass Help In Gaining Weight?

65 KG IS IDEAL WT FOR UR AGE./HT. MUSCLE STRENTHNG EXERCISE CAN HELP U IN LONG RUN. IF UR DIET IS DEFICIENT IN PROTEIN THA U CAN TAKE ANY PROTEIN SUPPLEMENT...NOT NECESSARY THE COSTLIER ONES /COMPARE PROTEIN TYPE/CONTENT/ENERGY PROVIDED. THAN DECIDE ACCORDINGLY.