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Do spirulina capsules and raw spinach have any health benefits ?

i am 22 year old girl .but i look like a 10th standard student . i feel bad. i want to take spirulina capsules. which companys capsules are best or i take any.please also tell me about the benefits of raw spinach. i want to eat it raw.can it prove to be harmful.
Asked On : Fri, 19 Aug 2011
Answers:  5 Views:  247
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Ayurveda Specialist 's  Response
thank you for the inquiry through HCM.

spirulina cap. and spinach are antioxidants.

they are good for general health. You may take the following medicines:

1.chyavanprash 10gm twice daily with one glass of milk

2. do moderate exercises

3.take more protein enriched food
Answered: Sat, 24 Mar 2012
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Dermatologist Dr. Gaurav Patel's  Response

welcome to healthcare magic forum
you are right raw spinach is better than capsule
fruits and green vegs also help
avoid oily and spicy food
drink more water
i dont think capsule will help.

i hope i answered your question
Answered: Fri, 19 Aug 2011
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Ayurveda Specialist Dr. Shilpa Benade's  Response
hi tell me your hight and weight, so i can suggest you other ayurveda medicines
Answered: Sat, 20 Aug 2011
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Homeopath Dr. Ratnesh Pandey's  Response
welcome to HCM
it is good to have green vegitable rather than medicine and capsule .if you really wants to keep your self fit and healthy so take carbohydrate and protine rich diet.
Answered: Tue, 6 Sep 2011
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Ayurveda Specialist Dr. Rajesh Lakhanpaul's  Response
Capsule is not going to help you much. Green vegetables constituting balanced diet are good. donot forget to include fruits milk and carbohydrates and a bit more of proteins in your diet. Be happy and start appreciating your self as you are instead of having negative thoughts. Some good liver tonic and wormicide will do need ful.
Answered: Sun, 21 Aug 2011
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