Thank you for posting your query.
The most likely cause for your intermittent dizziness
is benign paroxysmal positional vertigo
(BPPV). This is not a serious illness, and improves well with medical treatment.
You can take medications such as betahistine
tablets. Then, doing vestibular adaptation exercises would also help. If you do not improve, an ENT consultation would help.
Dr Sudhir Kumar MD DM (Neurology)
Senior Consultant Neurologist