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Diminishing energy level, tired after exercising. Have anemia. Taking multivitamin and iron. Breastfeeding

My energy level seems to be deminishing day by day. I get at least 8 hours of sleep, I exercise throughout the week, but often get tired after about an hour and a half, I eat moderately healthy. I m 5 0ft 135lb. I have been diagnosed with anemia and I take a multivitamin and iron because I m nursing. It just seems nothing seems to be helping me.
Asked On : Sun, 11 Nov 2012
Answers:  1 Views:  27
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General & Family Physician 's  Response

Greetings from

I am Dr Sourav Chakraborty and i will help you with your query.

I have gone through your case scenario diligently and i do believe during this period of increased demand you are suffering nutrition deficiencies and need supplements . I would recommend a proper diet plan apart from your prescribed medications and supplements . Try to have more green leafy vegetables and adequate proteins . If possible you can increase the period of your rest . Anemia will be corrected within a period of two to three months for you. Mean while you can follow a proper diet to prevent such discomfort in dutre .

Hope i have been able to help .

Take care
Answered: Mon, 12 Nov 2012
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