Once all other causes are ruled out and having been diagnosed with IBS
, you can attempt control symptoms via diet. A few useful advice are - eat regular meals, do not skip meals or eat late at night, take your time when eating meals, sit down to eat and chew your food well, take regular exercise-walking, cycling or swimming, make time to relax. Taking time off from a busy schedule to relax can help reduce in acne
Limit intake of food containing resistant starches that tend to ferment and produce gas like pulses, whole grains, undercooked potato etc. Oats and golden linseeds may help with symptoms of wind and bloating
. Increase probiotic
and water intake.
Hope this helps,
Dr Anjana rao