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Diagnosed as prediabetic, done blood test, not overweight, no family history of diabetes. Will I be diabetic for sure?

I was diagnosed with prediabitic 3 years ago. My number was 100 and 2 weeks ago I had another fasting test and it was 101. I m not overweight and I don t have family history of diabitic. Am I gonna be diabitic or for sure I ll be Diabitic. What can I do to keep my sugar down. sorry, I meant, am I gonna stay pre-diabitic ! or it s gonna turn into diabitic for sure? The only symtoms I can think of is going to the bathroom only after having coffee. Sometime I get blured vision , but it was diagnosed as anixety!
Asked On : Thu, 10 May 2012
Answers:  2 Views:  39
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Diabetologist 's  Response
yOU are a case of pre-diabetic only,you need not worry if strictly follow the advice
1.regular walkig 45-60 mts daily /meditation 10-15mts and yoga 20-30mts daily without any stopage,
2.strict diabetic diet with 3 major and 3 minor food daily
3.take care any health related problems now and then, you can escpe from landing in diabetes.
All the best
Dr.p.r.ganesan, Diabetologist.
Answered: Sun, 11 Nov 2012
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Ayurveda Specialist Dr. Dinesh Kumar Bhatia's  Response
Hello and welcome to HCM
I am General Physician and our most of the patient are diabetic. Your fasting sugar both the time is absolutely normal. Fasting blood sugar should be between 70-110 mg/dl and PPBS should be 100-150 mg/dl. The way your are going i.e. not over weight, no family history etc., their are no chance that you become a diabetic. Certain precautions you have to take are:
1. Maintain you weight according to height.
2. Do regular exercise at-least 5 day per week.
3. Avoid fatty and oily food.
4. Check your Lipid Profile once in a year.
5. Stop drinking alcohol and stop smoking (if you are taking).
6. Stop taking items which are more sugary like banana, mango, etc.
7. You can take coffee but use sugar as less as possible or use sugar free.
If you follow the advises than you are not going to be diabetic in rest of your life.
Best Wishes
Dr. Dinesh Kumar Bhatia
Health Care Magic
Answered: Thu, 19 Jul 2012
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