HI,
Your current problem is-
PCOS,Type 2
diabetes,
Tingling & pain in mid back,Weight gain.
* PCOS & Diabetes are the conditions which go hand in hand many a times.Weight gain being the common symptom & in the management of both loosing weight-is complimentary.
So apart from the drugs prescribed, you need to strive hard to reduce.
Visit a nutrition & get exact calories prescribed in 24 hrs. Try to stick to the diet regeme.Get maximum prescribed calories in form of proteins/salads/boiled vegs/nonsweet fruits.Take creameless milk without suger. Restrct carbohydrates,fried,&refined things.
Do join a health club & do weight reducing exersises under instructors supervision.A walk for 45 minutes is welcome
Include these things in your routine one by one.
*The tingling/pain in mid back may simply be due to
stress to back muscles or
compression on nerves. Vit. B12 will help along with calcium.
Infection in UTI or
kidney stones may also present this way.
you will need a pathological,radiological investigation for ruling it out. Please consult your physician for better assessment & advice.
Though a long way to go-self determination &sincere & persistant efforts will give desired results.
Thank you.