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Depression, difficulty sleeping, difficulty concentrating. What should I do?

hi my name is raheem i am 22 years old ,male , i am feeling very lonely and depressed from last week ,cant able to sleep properly ,cant concentrate on work i don t know whats going in my mind some times i feel like why my life is so difficult and when ever i am feeling depressed or lonely my mind runs towards my friends and family ... and after spending some time with them i want to stay alone again what should i do ?
Asked On : Sun, 27 Jan 2013
Answers:  1 Views:  18
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General & Family Physician 's  Response
Hi Raheem,
Thanks for query
as you said you are facing depression and loneliness…
1st you should find the region why r you depress and try to solve it may b family problem or working problems or may be frustration that it’s not happening what you wants
To b mantle calm you should try yoga and lesion light music rad good books it will help you a lot .
But if you not get relief than consult psychologist .
Take care

Answered: Mon, 28 Jan 2013
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