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Constipation, stomach pain, severe cramps. Treatment for symptoms?

For the past two year my bowels have not been normal.. I might not poo for two days and come the third I have intense tummy pains, like cramps which make it hard to even move. But it s not just if I haven t pooed in days I could of pooed the day before or even a few hours ago and still get these painful cramps before I need to go to the toilet. Please help?
Asked On : Sat, 12 Jan 2013
Answers:  1 Views:  145
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Ayurveda Specialist 's  Response
First of all drink plenty of water lack of water intake makes stools hard... Have fiber rich diet, say no to fast food...have raisins, banana, lady finger in diet which softens stools... Have a glass of lukewarm water in morning which moves ur bowel.. Walk for atleast 30 min in morning which helps in bowel movement... Have 1 cup curd daily... After following this still ur have d same trouble then u can try liquid laxative ... Liquid duphalac 30ml at bedtime as needed
Answered: Sat, 12 Jan 2013
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