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Constipation, pimples, dandruff, chest hair, hair on chin. Remedy?

I have constipation problem..i am 20yrs old.I have this problem since my teenagehood. I have used triphla but it doesnt give a permanent relief and i have even tried psyllium husk but it constipates me . I try to eat healthy food most of the Time and drink a lot of water bt no effect on my problem. I have lot of small skin coloured pimples on my skin and lot of dandrtoo. I am overall slim but middle portion is heavy.. I have tyres around my stomach. I have hairs grown on my chest and 2 hairs on my chin . plz suggest a remedy
Asked On : Sat, 27 Oct 2012
Answers:  1 Views:  65
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Dietitian & Nutritionist 's  Response
hello... i suggest you to start with brisk walks daily for 45 mins.. eat small meals every 2-3 hours.. avoid milk and wheat completely..have fruits, nuts, salads, egg whites, sprouts etc as mid meals..have jowar/ bajra/ nachni instead of wheat...have soya milk instead of milk., can also green 3-4 cups of green tea/day...have black jeeri 1 tsp boiled in water and strained every morning on empty stomach.. rest well.. avoid stress...
Answered: Sat, 24 Nov 2012
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