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Constipation, hips, stomach bloated, passing gas. Reason, treatment?

Hi I am 18 years old and lately i have been constipated for months now. My hips and stomach get bloated and i have a very are time trying to poop. I fart a lot throughout the day. When i wake up in the morning my stomach isn t as bloated but throughout the day it gets very bloated. I am not on any medication , i eat extremely healthy, i drink a lot of water and exercise occasionally. Please can you help me, is there a way besides seeing a doctor?
Asked On : Thu, 30 Aug 2012
Answers:  1 Views:  130
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Physical Therapist or Physiotherapist 's  Response
Hi...the problem that you are facing is just because of the constipation which is a biggest trouble for you....start taking luke warm water with honey early in the morning and go for brisk walk atleast for 30 minutes regularly for a month(4 days a week) helps you alot..:)
Answered: Tue, 25 Sep 2012
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