Hi thanks for your query.
You may try this for your problem.
Take Cremaffin plus syrup 3 tsf before going to sleep at night daily. Have plenty of fluids and green vegetables. Decrease stress in life. For abdominal pain you can use drotaverin 80 mg sos .Take pantoprazole 40mg once daily 1 hour before food to reduce problem of acidity. I hope this will help. Inform me after 2 weeks how you stay .
Take care.

he constipation is usually managed by taking purgatives available over the counter. As the time goes, it becomes habit forming & the drug stops giving relief. & in turn results in chronic constipation.
Following life style changes help -
- Lot of fibers in food. (Fruits, salads, green vegetables, sprouts, asparagus, cabbage) Bran/Ispaghula may be added to increase the fibers.
- To avoid foods with no fibers like cakes, pasteries, pizza, icecreames & all fast foods
_ Consume Plenty of water/liquids (10- 15 glasses in a day.
have regular exersizes,45 minutes walk daily.
- Give sufficient, regular & fixed time for deification.
-Not to suppress urge to evacuate
Use pain relieving anal pessery for painful motion. Possibility of anal fissure is there. This needs a regular treatment by a gastroenterologist along with sitz bath.
Certain conditions causing constipation need special investigations & specialists guidance-Please consult a Gastroenterologist if you have Diabetese, Thyroid problem.
I hope, I have answered your question to satisfy you.
Thank you.
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