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Tension-type headache pain is often described as a constant pressure, as if the head were being squeezed Itis the most common type of primary headache. The pain can radiate from the lower back of the head, the neck, eyes, or other muscle groups in the body.
Episodic tension-type headaches
are headaches occurring fewer than 15 days a month, whereas chronic tension headaches occur 15 days or more a month for at least 6 months
Various precipitating factors may cause tension-type headaches in susceptible individuals like Stress
,Uncomfortable stressful position or bad posture ,Irregular meal time or Eyestrain
You can observe and find a cause for your headache.pain killers and muscle relaxants provide relief but cause muat be identified and removed.Take care!