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Constant Fatigue, Lack Of Energy, Neck, Back Stiffness, On Multivitamin Diet, Iron Supplements. Other Suggestions?
I am constantly tired, have no energy, lack of desire to do anything, even my day to day chores and my neck and back are now stiff and sore. I ve been feeling this way for about a month and within the last few days added a multivitamin to my diet along with an iron supplement hoping to see some improvements. I know this may take a few days to a week to take effect, but I m so miserable. Any other suggestions?
Thu, 20 Jun 2013
DEAR SIR/MADAM
USUALLY IF YOU HAVE TAKEN ENOUGH IRON AND VITAMIN SUPPLEMENTS AT LEAST FOR ONE MONTH, THEN STOP TAKING IT FOR SOME TIMES AT OVER DOSAGE CAUSES SOME BAD EXPERIENCES.
SECONDLY TRY TO TAKE THE FOLLOWING ITEMS
1. CALCIUM WITH VITAMIN D 3 ONE TIME A DAY
2. PROTIEN SUPPLEMENTS WITH ZINC IS ADVICED - EVERY DAY TWO TIMES 2 TSP WITH 100 ML OF MILK
3. TRY TO TAKE ANTIOXIDANT SUPPLEMENT WITH GINSENG
THANKS
USUALLY IF YOU HAVE TAKEN ENOUGH IRON AND VITAMIN SUPPLEMENTS AT LEAST FOR ONE MONTH, THEN STOP TAKING IT FOR SOME TIMES AT OVER DOSAGE CAUSES SOME BAD EXPERIENCES.
SECONDLY TRY TO TAKE THE FOLLOWING ITEMS
1. CALCIUM WITH VITAMIN D 3 ONE TIME A DAY
2. PROTIEN SUPPLEMENTS WITH ZINC IS ADVICED - EVERY DAY TWO TIMES 2 TSP WITH 100 ML OF MILK
3. TRY TO TAKE ANTIOXIDANT SUPPLEMENT WITH GINSENG
THANKS
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