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Can you suggest me some yoga for weight loss ?

hi i'm 21 yrs and my weight is 80kg i want to lose my weight hi i m 21 yrs and my weight is 80kg i want to lose my weight can u suggest me some yoga for that and also i m having thyroid
Asked On : Tue, 15 Feb 2011
Answers:  3 Views:  1759
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General & Family Physician 's  Response
Hello arpita;
welcome to HealthcareMagic
Hypothyroid is a problem which can give rise to weight gain so if you have thyroid to reduce your weight you have to control your thyroid problem.So please consult a doctor and get medicines to treat thyroid.Once the thyroid becomes normal you can do diet control;exercises and even yoga to reduce your weight.For the yoga asans you need to consult a yoga guru and learn them.
Answered: Fri, 12 Aug 2011
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Nephrologist Dr. Rakesh Madhyastha's  Response
Thanks for the query
I think u r asking us to prescribe some medicines which we won't because they are unhealthy.
I suggest regular exercises and food restriction
Have a healthy living
Answered: Fri, 12 Aug 2011
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Homeopath Dr. Archana K's  Response
Thanks for using HCM.
Yoga definately help you .Along with yoga include cardio and weight training in your daily routine.
Meanwhile ,you have to support your thyroid gland as follows.

1)eat fresh ,wholesome small meal every 2 hourly rather than having big meals and starve between them.
2)improve intake of iodine rich food in your diet.
Answered: Sat, 27 Jul 2013
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