Hello dear I understand your concern Your symptoms could be due to indigestion, irritable bowel syndrome, constipation, acid reflux. Take following advises for next 7 days: Oral semithicone three times a day before meal Syrup mucaine three times a day before meal Tablet unienzyme after meal Take small frequent meal rather than large meal Take banana, rice, applesauce, toast, yogurt and butter milk Avoid spicy/oily fatty food. Avoid stress and do regular exercise Make sure that your bowel movement is regular If problems persists then consult gatroenterologist for proper evaluation Hope this may help you Contact further if follow up needed Best regards Dr. Sagar