I am 51 years old and average in physique. I have fluctuating Blood sugar level from normal to a little higher than normal. I take lot of sprouts for breakfast daily. Is eating sprouts good for me and also tell the right quantity of sprouts that can be taken everyday.
Sprouts indeed is very good for a diabetic patient ,keeps check on your weight and provides vitamin B-complex. A very healthy food that can be taken as breakfast, with lunch in salad and has no harm if taken as a sole meal even. Amount varies as per personal requirement so don't hitch just enjoy sprouts.
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Can Sprouts Be Good For Higher Sugar Level?
Sprouts indeed is very good for a diabetic patient ,keeps check on your weight and provides vitamin B-complex. A very healthy food that can be taken as breakfast, with lunch in salad and has no harm if taken as a sole meal even. Amount varies as per personal requirement so don t hitch just enjoy sprouts.