Hi,
Before advising I need to know which
nasal spray you do use for stuffy nose. As far as I presume it may be decongestant nasal spray containing
xylometazoline or
oxymetazoline. Both these drugs are known to worsen the condition.
General advice:
1. Avoid allergen or conditions causing allergies.
2. Cover nose and face with face mask, use eye glass that completely covers your eyes.
3. Practice steam inhalations two to three times a day each for 10-15 minutes.
4. Keep away from furry pets if you have, don't use furry clothes or carpets
5. Use vacuum cleaner at home
6. Do some physical exercise and exposure to mild sunlight at least 10 minutes in a day
Next action: You need to have physical examination at least once by
ENT specialist.
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Himanshu Dhanak, Otolaryngologist / ENT Specialist