Hi, Yes, some people suffer from restlessness in legs at night which hampers the quality of their sleep. They usually find that moving the legs gives relief. This disorder is called restless legs syndrome. Stress worsens these symptoms. Practicing relaxation exercises lowers the stress levels and helps control the symptoms. There also are medicines available which can be used to treat this problem. Usually dopaminergic agents like ropinirole, pramipexole etc are used but other options are also available. Please consult a doctor so that your diagnosis can be confirmed and treatment started. Till then try practicing relaxation exercises like progressive muscular relaxation. Detailed instructions are freely available online. Hope this helps you. Best wishes.