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Hi,my name is Gauri Awasthi.my height is 4:11 I m seriously tens with this plzzz help what could i do i hv tried some medicines but they are of no use yet.....My age is 19.what should i do??? Should i try amway product or what..??? Plz help me m so depressed
Yes, height can be increased till the age of 21, please have a diet rich in protein and calcium and also please do a lot of pull-ups in the gym this should help.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Haleema Yezdani, General & Family Physician
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Can Height Be Increased At The Age Of 19?
Hello, Yes, height can be increased till the age of 21, please have a diet rich in protein and calcium and also please do a lot of pull-ups in the gym this should help. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Haleema Yezdani, General & Family Physician