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Can eating protien shake cause weight gain ?

After exercising every morning i drink cytosport Whey isolate and then my next meal is lunch after 3hours or so .... Today after having it i had a besan parantha After an hour .. Can it cause weight gain?? What should be my diet for the rest Of the day? I am 21yrs old nd 5 7 tall and weigh 58kgs
Asked On : Mon, 18 Jul 2011
Answers:  1 Views:  74
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Dermatologist 's  Response
u need to make diary of ur food intake first
than look for high and low calorie intake .
if u consult any dietitian they will make a list ,in list there are some item that u dont like to eat and still u will force to eat
it is not right way
so do make list of a wk and sort out it
u can contact me after a wk ,i will help u .
parotha and other high oil contain item should be reduced
protein shake is better
ur input of calorie must be low than output .
Answered: Mon, 18 Jul 2011
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