Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Masturbation is safe and pleasure giving procedure. But over masturbation like you are doing daily can lead social anxiety, groin discomfort, stress etc like problem. So daily masturbation not advisable as per my opinion. To get rid of this less porn should be watched. Make short term and long term goals. Meet with friends and relatives and try not to be remain alone in room. Consult psychiatrist for counselling if needed. Hope I have answered your query. Let me know if I can assist you further.