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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Can Addiction To Masturbation Cause Nervousness, Muscle Tightening And Social Discomfort?

I am 22 years, 5 feet 7 and a half inches, 68 kgs. i have been masturbating from 14 years about once a day. It has become a compulsion now. I experience nervousness, tightening of facial muscles and muscles in the shoulders. Sometimes my brain just freezes when I talk to people. I experience coldness in my feet. Have sometimes difficulty in maintaining eye contact. I am a very talented guy. I play the organ, guitar and sing for the church choir. I also play a lot of basketball.
Mon, 5 Jan 2015
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Urologist,  's  Response
Hello
Thanks for query.
You had been indulged in masturbation since many years and now facing problems related to sexual activities.and general health.

First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the
world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety.

Following measure will help you to boost up your confidence and getting good erection.and delay
ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.

Please try to reduce the frequency of masturbation by keeping yourself busy
in activities like sports,reading ,social work etc so that you will not get free time to masturbate.
Dr.Patil.
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Can Addiction To Masturbation Cause Nervousness, Muscle Tightening And Social Discomfort?

Hello Thanks for query. You had been indulged in masturbation since many years and now facing problems related to sexual activities.and general health. First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking. Please try to reduce the frequency of masturbation by keeping yourself busy in activities like sports,reading ,social work etc so that you will not get free time to masturbate. Dr.Patil.