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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Can I Have Information About The Benefits Of Eating Almonds And Walnuts?

hi doctor, How to eat almonds and walnut?Need to soak or we can eat raw nuts?How many nuts we can eat daily?Is there any disadvantage or health defects in consuming both daily.Is both walnut and almonds good for 50+age? Is it good for both male and female and also for babies?How many number of nuts they can eat? Will it gain weight or maintain weight?
Sat, 25 Jan 2014
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Psychologist 's  Response
Hello & Welcome To HCM,
I had gone through the case and I will advise you that a person need to take 8-15 night soaked almond and 1 walnut daily early morning with milk. It increases good cholesterol( HDL) and good for heart & brain.Yes all male, female and babies can eat.It helps to maintain weight.Hope my answer will be effective for you.
Thanks & Regards,
Dr.Soni Verma
Homoeopathic Physician,Nutritionist,Fitness Trianer
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Can I Have Information About The Benefits Of Eating Almonds And Walnuts?

Hello & Welcome To HCM, I had gone through the case and I will advise you that a person need to take 8-15 night soaked almond and 1 walnut daily early morning with milk. It increases good cholesterol( HDL) and good for heart & brain.Yes all male, female and babies can eat.It helps to maintain weight.Hope my answer will be effective for you. Thanks & Regards, Dr.Soni Verma Homoeopathic Physician,Nutritionist,Fitness Trianer