I was doing skipping since i was teen. After that i left skipping since i was getting knee pain. Iam now 28 years married and i ahave 2 children. I want to do some exercises. I cannot go out for walking i donot have time for this. Iam planning to do skipping. Is it ok i will restart skipping again?
Sun, 22 May 2011
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I don't see any problem with you skipping. However, you need to start gradually. However, if the knee's giving you a problem again, stop skipping, do some exercises to strengthen the quadriceps (muscles in the front of the thigh). Try these exercises for at least 6 weeks. Gradually start skipping again and if you still notice pain, it would be advisable to visit an Orthopaedician.
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if you are still having knee pain then get it checked before starting again. otherwise skipping will be good as you can exercise at home.